wger
Free and open-source workout and fitness manager with self-hosting, cross-platform apps, and a powerful REST API.
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Self-hosted, open-source fitness manager with apps, API, and no privacy trade-offs.
Core Features
- Custom workout routines with automatic weight progression
- Nutrition tracking via Open Food Facts database
- Progress photo gallery
- Built-in exercise wiki with community contributions
- Cross-platform apps (Android, iOS, Desktop via Flutter)
What It Can't Do
- •Self-hosting requires basic Docker/Linux knowledge; regular backups of database and media files are recommended; note API rate limits when querying Open Food Facts; initial load may be large due to exercise images; mobile apps need network access to your self-hosted server or to the official wger.de instance.
Use Cases
- Personal fitness enthusiasts who value privacy and customization
- Personal trainers managing multiple clients
- Small gyms wanting a self-hosted tracking solution
Detailed Introduction
wger (pronounced ˈvɛɡɐ) is a free and open-source workout and fitness manager that allows you to create custom workout routines with automatic weight progression, track diet plans and body measurements, log calories via the Open Food Facts database, and upload progress photos. It includes an exercise wiki, multi-user support, and basic gym management features. The project is self-hostable via Docker, has official Android and iOS apps, and is translated into many languages by the community. Its powerful REST API enables third-party integrations and automation. Licensed under AGPL-3.0.
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Getting Started
Download installer
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Install the software
Double-click the downloaded installer and follow the prompts
Step 1: Install Docker and Docker Compose on your server
Step 2: Download the docker-compose.yml from the project's Docker repo
Step 3: Run 'docker compose up -d' in the terminal
- Step 1: Install Docker and Docker Compose on your server
- Step 2: Download the docker-compose.yml from the project's Docker repo
- Step 3: Run 'docker compose up -d' in the terminal
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Open Source Transparency
View GitHub SourceUninstall Info
To remove the self-hosted instance: run 'docker compose down -v' in the project directory to stop containers and delete volumes, then delete the folder. If using the public wger.de service, simply delete your account or stop visiting.
No Extra Dependencies
Ready to use after download. No additional runtime required.
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